Welcome to MidlifeT1D
Helping Women With Type 1 Diabetes Navigate Perimenopause With Steadier Blood Sugars
Real-life insights and strategies for navigating Type 1 diabetes through midlife, from blood sugar patterns and hormones to the small shifts that can make everyday life feel steadier.
Midlife T1D is a resource for women with Type 1 diabetes navigating perimenopause and hormonal changes.
Latest From the Midlife T1D Blog
-
Blog | Blood Sugar Management | Blood Sugar Strategies | Bloodsugar Tips | Hormones + Midlife | Midlife Stories
The Perimenopause Symptoms That Blindsided Me (And the Ones Nobody Warned Me About)
I rolled over in bed and came up slowly out of a sleepy fog. Then I realized I was soaking wet. Not a little damp. My shirt was saturated, and the hair at the back of my head was wet like I’d just rinsed it in the shower. A little panicked, I grabbed my phone…
-
Type 1 Diabetes in Midlife: The Night My Blood Sugar Hit 23 (And What Finally Helped)
Quick answer: Type 1 diabetes often becomes harder to manage in midlife because perimenopause shifts your hormones, and those hormone swings change how sensitive you are to insulin. The same routines that worked for years can suddenly stop working. It isn’t a willpower problem. Your body is changing, and your strategy needs to change with…
-
When the Healthier Version Became My Favorite Version
The author shares a personal journey of transforming French toast cravings into healthier choices, utilizing whole grains and fresh fruit. Living with Type 1 diabetes has heightened awareness of how food affects the body, leading to a newfound appreciation for nutritious meals. The healthier version now feels satisfying and essential for overall well-being.
-
The Cystic Acne No One Warned Me About, And What Finally Cleared It
I never had acne as a teenager. Not really. So when deep, painful cystic breakouts showed up along my jaw and chin in my late 30s, I was completely blindsided. It turns out hormonal acne in perimenopause is incredibly common, and almost nobody warned me it was coming. I’d done everything I thought you were…
-
High Before Your Period, Low at the Start: The Blood Sugar Pattern Nobody Warned You About (Type 1 Diabetes)
If your blood sugars run high the week before your period and then crash low when it starts, you’re not imagining it. It’s one of the earliest signs that perimenopause is starting to affect your Type 1 diabetes, and almost nobody warns us this is coming. In Type 1 diabetes, blood sugars often run higher…
-
How to Navigate Insurance for Type 1 Diabetes Supplies (What Actually Helped Me)
I’m sharing this based on personally navigating supply delays, denied coverage issues, pharmacy pricing differences, and formal insurance complaints while living with Type 1 diabetes. Quick Summary If you’re struggling to get Type 1 diabetes supplies approved through insurance, this guide covers what helped me navigate delays, compare pharmacies, find backup insulin options, lower costs,…
-
Midlife Type 1 Diabetes: Why Not Me After 50
Living with type 1 diabetes in midlife brings a perspective you simply can’t see when you’re younger. As I turned 50, I began to understand how even the hardest seasons shaped my purpose in ways I never expected. There’s something about a long drive that quiets the noise.As I was driving home from a few…
-
Why Managing Type 1 Diabetes Feels Harder After 40 (Even When Nothing Changed)
If you’ve been feeling like something has shifted, even when you’re doing everything the same. you’re not alone. Have you ever had one of those days where your blood sugar just… doesn’t make sense?You’re eating the same foods. Taking the same insulin. Following the same routines that used to work.And suddenly, your numbers are all…
-
Living with Type 1 Diabetes: Finding Faith, Grace, and Strength on Hard Days
Today, I’m feeling especially grateful. My faith has become such an anchor in my life, especially living with Type 1 diabetes and navigating the emotional side of managing a chronic condition. Grateful for Easter.Grateful for the reminder of sacrifice, grace, and unconditional love. My faith has become such an anchor in my life, especially living…
Browse All Articles
Hi, I’m Alyssa
WELCOME!
I’ve Been Exactly Where You Are
Midlife changed everything for me, too.
Navigating Type 1 diabetes through midlife hit me harder than I ever expected. My hormones shifted, my insulin sensitivity changed overnight, stress felt higher than ever, and the blood sugar swings became constant and confusing.
I kept thinking, “Why isn’t what used to work… working anymore?”
After years of experimenting, tracking patterns, learning from other women, and rebuilding my routines, I finally found strategies that made me feel steadier, calmer, and more in control again.
Now I’m here to share everything I wish I had during the hardest season, so you can feel supported, understood, and confident in your day-to-day life with T1D.
WELCOME TO Midlife T1d
A Healthier, Happier, Midlife Is Possible
Navigating Type 1 diabetes in midlife is a completely different experience, hormones shift, insulin sensitivity changes, stress ramps up, and everything feels harder than it should. My mission is to help you feel empowered, steady, and supported with real-life strategies you can actually use day-to-day.
your next steps
You Don’t Have to Figure This Out All Alone
Navigating Type 1 diabetes in midlife is different.
Here’s where to begin, simply and confidently
Start Here
Learn simple, real-life strategies to calm the chaos and feel more confident this week.
T1D Life Tools
Daily strategies, mindset shifts, and midlife-friendly tools to help you feel more in control of your blood sugars and your energy.
Midlife T1D
Follow along as I share what I’m learning about navigating Type 1 diabetes through midlife, from blood sugar patterns and hormones to the everyday strategies helping me feel steadier again.